Yoga Circles

What is a Yoga Circle?

These focused groups combine yoga with self reflection in a supportive and encouraging community. We choose a book to help drive our discussions and meet weekly for yoga, meditation, and thoughtful exploration.

  • This 6 week series will be held in North Bellmore at a convenient time for members.
  • Each weekly meeting will include a yoga session and group discussion.
  • You will have exclusive membership to a supportive and inspirational private Facebook group. (optional)
  • Cost:  $250
  • Add on individual Reiki sessions or  individual Yoga lessons to enrich your experience..

Contact me for more information!

 

Mom and Baby Yoga

Mindful Mamas

Let’s face it, moms are the best jugglers- we juggle the needs of our children, husbands/wives, employers, cook, clean, etc. Learn to be a mindful mom and find some peace in the chaos. Moms who devote time to themselves are better moms, happier humans.

This article is great Can motherhood and womanhood exist?

Take some time for YOU, it will make a world of difference.

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Hope & Abundance Fertility Support Group

“Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.”
― Emily Dickinson

This is a cause very near to my heart. As you may have read from my bio, we had a challenging road to parenthood that seems to continue on.

I created this group to help others trying to conceive find peace and a supportive community in the process.

Road

Choose your own adventure

If you and/or a group of friends who share a similar goal such as weight loss, improved self-esteem, reducing anxiety, etc, we will work together to create a program that supports you!

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